BLOOD CARDIOVASCULAR SYSTEM LYMPHOID ORGANS
CARDIOVASCULAR SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Do activities like swimming and riding bikes
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eat lots of candy
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sleep all day
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eating cakes
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Detailed explanation-1: -Swimming is an aerobic exercise, it strengthens the heart by helping it to become larger; making it more efficient in pumping-which leads to better blood flow throughout your body. 30 minutes of swimming a day can reduce coronary heart disease in women by 30 to 40 percent.
Detailed explanation-2: -Cycling is a good way to improve your fitness and heart health. Two short trips to the shops and back each day – about 30 minutes’ of daily cycling – will begin to benefit your cardiovascular system.
Detailed explanation-3: -Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved.
Detailed explanation-4: -Eat healthy. Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol and blood pressure. Drink alcohol only in moderation. Manage stress. 01-Sept-2021