MICROANATOMY

Detailed explanation-1: -Smoking is very dangerous to cardiovascular health. Smoking is a major cause of cardiovascular disease (CVD) and causes approximately one of every four deaths from CVD, according to the 2014 Surgeon General’s Report on smoking and health.

Detailed explanation-2: -Walking, swimming, running, dancing, cycling, and boxing are a few types of aerobic exercise. Withdrawal symptoms and cravings for cigarettes decrease during exercise and up to 50 minutes after exercising. Exercise decreases appetite and helps limit the weight gain some people have when they quit smoking.

Detailed explanation-3: -Taking regular exercise may help people give up smoking by helping with cigarette withdrawal and cravings, and by helping them to manage weight gain, which can be a concern among people trying to quit.

Detailed explanation-4: -Smoking damages the heart and the circulation of blood around the body, increasing the risk of heart disease or having a heart attack. Smoking can also make you feel more out of breath when you exercise, you’re more at risk of getting coughs and colds too.