BLOOD CARDIOVASCULAR SYSTEM LYMPHOID ORGANS
CARDIOVASCULAR SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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John should restrict his alcohol intake.
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John should consume mostly salty foods.
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John should enter a smoking cessation program
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John should engage in moderate exercise 3-5 times per week.
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Detailed explanation-1: -Beans, tomatoes, mushrooms, and avocado are other potassium-rich foods that may help lower blood pressure naturally. Kiwifruit: According to one study, eating three kiwifruit daily can help dramatically lower blood pressure. Kiwi is delicious chopped up in fruit salad or sprinkled on top of plain yogurt.
Detailed explanation-2: -eat a low-fat, balanced diet – including plenty of fresh fruit and vegetables; get tips on eating more healthily. be active – read some tips about getting more exercise. cut down on alcohol – get tips on cutting down, including downloading a drinks diary and keeping track of your drinking.
Detailed explanation-3: -Your doctor If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made.
Detailed explanation-4: -reduce the amount of salt you eat and have a generally healthy diet. cut back on alcohol. lose weight if you’re overweight. exercise regularly. cut down on caffeine. stop smoking.