MICROANATOMY

Detailed explanation-1: -One way to start improving your heart health immediately is to eat more vegetables and fruit. Along with their great taste and versatility, vegetables and fruit offer a host of heart-healthy nutrients. Canada’s Food Guide recommends including plenty of vegetables and fruit in your meals and snacks.

Detailed explanation-2: -Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers, tomatoes and acorn squash are packed with carotenoids, fiber and vitamins to help your heart. Green veggies. Popeye was right ― spinach packs a punch! So does kale, Swiss chard, collard/mustard greens and bok choy.

Detailed explanation-3: -Fresh vegetables like tomatoes, cabbage, and carrots. Leafy greens for salads, like Romaine lettuce, spinach, and kale. Canned vegetables that are low in sodium. Frozen vegetables without added butter or sauces, like broccoli or cauliflower. More items

Detailed explanation-4: -Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. Whole grains. Berries. Avocados. Fatty fish and fish oil. Walnuts. Beans. Dark chocolate. More items