MICROANATOMY

Detailed explanation-1: -Your heart starts to pump harder and faster to circulate blood to deliver oxygen to your muscles. As a result, systolic blood pressure rises. It’s normal for systolic blood pressure to rise to between 160 and 220 mm Hg during exercise.

Detailed explanation-2: -Even if you’re being treated for high blood pressure, your blood pressure will still rise after exercising. Walking, taking the stairs, and even lifting or moving large items can all cause your blood pressure to increase.

Detailed explanation-3: -Exercise regularly Regular physical activity can lower high blood pressure by about 5 to 8 mm Hg . It’s important to keep exercising to keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity every day.

Detailed explanation-4: -Regular physical activity helps reduce your blood pressure. But it’s normal for blood pressure to increase right after exercising. In order to get the most accurate reading, the best time to take your blood pressure is 30 minutes after exercising.

Detailed explanation-5: -Normally, blood pressure rises during exercise due to increased cardiovascular demand and oxygen uptake from working muscles [17]. There is an immediate increase in sympathetic activity and heart rate to boost cardiac output [18].