BLOOD CARDIOVASCULAR SYSTEM LYMPHOID ORGANS
CARDIOVASCULAR SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Butter and cheese
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beef and whole milk
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Ice cream
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Fish and fruits
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Detailed explanation-1: -Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. Whole grains. Berries. Avocados. Fatty fish and fish oil. Walnuts. Beans. Dark chocolate. More items
Detailed explanation-2: -Regularly eating fish and seafood is consistently associated with lower risk for cardiovascular disease. Fatty fish is also a good source of omega-3 fatty acids, which are good for your heart. Research has shown that omega-3 fatty acids can reduce your risk of heart disease and stroke.
Detailed explanation-3: -Fish high in omega-3 fatty acids (salmon, tuna, and trout) Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey. Eggs. Nuts, seeds, and soy products (tofu) Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans. 24-Mar-2022
Detailed explanation-4: -Fish. Often called fatty fish, salmon and tuna are packed with heart-loving omega-3 fatty acids, which help to supper lower blood pressure and total cholesterol. Oats. Berries. Dark chocolate. Potatoes. Legumes. Tomatoes. Nuts. More items •25-Mar-2021