MICROANATOMY

Detailed explanation-1: -Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want to keep these out of regular rotation. But rather than fixate on any one bad food, it’s wise to focus on your overall diet.

Detailed explanation-2: -Heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues like obesity, heart disease, high blood pressure and diabetes.

Detailed explanation-3: -Ultra-processed food consumption associated with increased risk of heart disease, death. Ultra-processed foods account for 58% of total energy in the average U.S. diet, but diet is a modifiable risk factor in the prevention of cardiovascular disease (CVD).

Detailed explanation-4: -Consuming high-fat, high-salt, high-sugar, or processed foods can directly contribute to the build-up of plaque in the arteries. As this plaque blocks and constricts blood flow throughout your body, the result is a dramatically higher risk for heart disease, heart attack, and stroke.

Detailed explanation-5: -Red meat, processed meats and processed grains are foods to avoid heart disease.