DIGESTIVE SYSTEM
LIVER
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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drinking water
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exercising regularly
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eating healthy food
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all of the above
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Detailed explanation-1: -It can improve your liver health and even cure some types of early-stage liver disease. Regular exercise is great whether or not weight is an issue. Eat a balanced diet, with lots of healthy grains, fruits, vegetables, and lean proteins.
Detailed explanation-2: -CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
Detailed explanation-3: -Balasana (Child Pose) Get down on your knees, keeping the spine straight. Anulom Vilom Pranayama (Alternate Nostril Breathing) Dhanurasana (Bow Pose) Adho Mukha Svanasana (Downward Facing Dog Pose) Naukasana (Boat Pose) 07-Feb-2022