MICROANATOMY

Detailed explanation-1: -Try to be physically active for at least 30 minutes on most or all days of the week. Eat plenty of fruits and vegetables. Choose foods that are low in added sugars, saturated fats, and sodium. Pick whole grains and lean sources of protein and dairy products.

Detailed explanation-2: -Diet just means eating healthy, lower calorie meals. Exercise means being more physically active. Although people appropriately focus on diet when they’re trying to lose weight, being active also is an essential component of a weight-loss program.

Detailed explanation-3: -Dairy-free. Gluten-free. Low-carbohydrate. Vegan. Vegetarian.