MICROANATOMY

Detailed explanation-1: -It can be surprising to learn that indoor air can be even more polluted than the air outdoors. Secondhand smoke, chemicals in the home and workplace, mold and radon all can cause or worsen lung disease.

Detailed explanation-2: -Take steps to keep your lungs healthy. Don’t smoke or vape. Avoid secondhand smoke. Avoid air pollution. Use protective gear.

Detailed explanation-3: -Exercise to breathe harder Besides avoiding cigarettes, getting regular exercise is probably the most important thing you can do for the health of your lungs. Just as exercise keeps your body in shape, it keeps your lungs in shape, too.

Detailed explanation-4: -Lungs are self-cleaning organs that will begin to heal themselves once they are no longer exposed to pollutants. The best way to ensure your lungs are healthy is by avoiding harmful toxins like cigarette smoke and air pollution, as well as getting regular exercise and eating well.

Detailed explanation-5: -Spend time outdoors. Make a point to get outside each day and breathe in fresh air. Improve indoor air quality. Drink more water. Don’t smoke. Don’t vape. Encourage those around you not to smoke. Exercise and stay active. Try breathing exercises. More items