MICROANATOMY

Detailed explanation-1: -What is plantar flexion? Plantar flexion is a movement in which the top of your foot points away from your leg. You use plantar flexion whenever you stand on the tip of your toes or point your toes. Every person’s natural range of movement in this position is different.

Detailed explanation-2: -Dorsiflexion occurs any time the toes are pointed upwards or the wrist is bent backwards. Examples of dorsiflexion include: Raising the toes upward when walking as the foot comes up off the ground to take the next step.

Detailed explanation-3: -The term plantar flexion refers to the movement of the foot in a downward motion away from the body. This movement is crucial in many actions including the everyday action of walking. Conditions such as rheumatoid arthritis and osteoarthritis can reduce plantar flexion and make walking more difficult.

Detailed explanation-4: -Dorsiflexion occurs in your ankle when you draw your toes back toward your shins. You contract the shinbones and flex the ankle joint when you dorsiflex your foot. You can also dorsiflex your foot by lifting the ball of your foot off the ground while standing, keeping your heel planted into the ground.