MICROANATOMY

Detailed explanation-1: -Hold a dumbbell in each hand with a neutral grip, elbows slightly bent and hands positioned in front of your upper thighs. Lift both dumbbells simultaneously to the sides until they reach shoulder height. After a brief pause at the top, lower the dumbbells slowly and repeat the movement. 02-Dec-2022

Detailed explanation-2: -What are accessory lifts? Accessory lifts are exercises that support and increase your performance in your main, primary lifts. They often do this by increasing muscle size, and/or by targeting a specific weak spot in your movement.

Detailed explanation-3: -Build Strength, Lift More Accessory exercises complement primary exercises. They strengthen the supporting, smaller muscles, and those that are imbalanced or weaker than others. That means you get stronger overall. In terms of lifting, it will help you hit new PRs.

Detailed explanation-4: -As previously mentioned, your accessory exercises need to be performed after your primary exercises. Beyond that, exactly how you’d like to use them is up to your preferences and your goals.

Detailed explanation-5: -Overhead Press. Why It’s Great: All-in-one exercise for building strong shoulders. Dumbbell Shoulder Press. Why It’s Great: Fantastic for training strength and working with greater ranges of motion. Landmine Press. Arnold Press. Push Press. Bottoms Up Kettlebell Press. Banded/Cable Delt Raises. 15-May-2020