MICROANATOMY

Detailed explanation-1: -Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. It also helps run life-sustaining processes, like digestion, during times when you feel safe and relaxed.

Detailed explanation-2: -The parasympathetic nervous system reacts as a relaxation response mechanism that activates rest and digestion. Mindful breathing shifts our bodies into a more relaxed state. Eating slowly and mindfully can activate the parasympathetic nervous system.