MICROANATOMY

Detailed explanation-1: -Resistance exercises – such as lifting weights – can also strengthen bones. Other exercises such as swimming and bicycling can help build and maintain strong muscles and have excellent cardiovascular benefits, but they are not the best way to exercise your bones.

Detailed explanation-2: -Squats are the king of all muscle and strength building exercises. No workout should be without deep squats. They are performed with a barbell, generally in a squat rack. Squats not only build massive legs, but also stress most of the upper body.

Detailed explanation-3: -The “delts” are the big, compound shoulder muscles that include the front, middle and rear deltoids. They go nicely with the chest, arm and back muscles to give that powerful upper-body look. Bulk them out with overhead presses, front raises, upright rows, or an incline press. That’s what they’re there for.

Detailed explanation-4: -Eating a portion of lean protein with some fiber-rich carbs and fat every meal is a good way to help your body repair and rebuild muscle after resistance exercise. As much as possible, increase make sure to complement your exercise with the appropriate nutrients to promote muscle recovery and growth.