MICROANATOMY

Detailed explanation-1: -You should keep the practice of breast self-examination once every month. The best time to self-examine your breast is after 3-5 days of your menstruation cycle (regular period). Your breasts are not as tender or lumpy at this time in your monthly period cycle.

Detailed explanation-2: -’Knowing how your breasts should look and feel normally can help to alert you to any unusual changes that may be a symptom of breast cancer, ‘ says Dr Rosen. ‘Ideally, you should check your breasts once a month on the same day, a few days after your period.

Detailed explanation-3: -If you still menstruate, the best time to do a BSE is a few days after your period ends, when your breasts are not tender or swollen. If you have gone through menopause, try to do the exam on the same day each month. Some women choose the first day of each month to help them remember.

Detailed explanation-4: -A useful tool for finding breast lumps is a breast self-examination (BSE). Doctors recommend that women learn to do this exam in their late teens or early 20s. Make sure to examine both your breasts carefully each month at the end of your menstrual period, or at a set time each month, if you no longer menstruate.