MICROANATOMY

Detailed explanation-1: -Drinking plenty of water allows for the urine to be diluted. If you are not properly hydrated, your urine becomes concentrated and that causes uncomfortable urination and increase your risk for UTI’s and kidney stones. A good way to tell if you are well hydrated is by looking at the color of your urine.

Detailed explanation-2: -As mentioned above, water helps to flush out the urinary tract, keeping everything in working order. If we don’t drink enough fluids, we become dehydrated, which results in concentrated urine and reduced urine output.

Detailed explanation-3: -Your urinary system, also called the renal system or urinary tract, removes waste from your blood in the form of urine. It also helps regulate your blood volume and pressure, and controls the level of chemicals and salts (electrolytes) in your body’s cells and blood.

Detailed explanation-4: -It is normal to go to the toilet four to six times a day. You shouldn’t get up to go to the toilet more than once a night. Don’t get into the habit of going to the toilet ‘just in case’. Try to go to the toilet only when your bladder is full.