MICROANATOMY

Detailed explanation-1: -Nerves in the bladder wall detect the expansion and send a signal to the brain, letting it know that the bladder is full. The urinary bladder can store up to 500 ml of urine in women and 700 ml in men. People already feel the need to urinate (pee) when their bladder has between 200 and 350 ml of urine in it.

Detailed explanation-2: -Pelvic floor exercises, also known as Kegel exercises, help hold urine in the bladder. Daily exercises can strengthen these muscles, which can help keep urine from leaking when you sneeze, cough, lift, laugh, or have a sudden urge to urinate.

Detailed explanation-3: -Medications, alcohol and caffeine. All of these can dull your nerves, which affect signals to your brain and cause your bladder to overflow. Diuretics and caffeine may cause your bladder to fill rapidly and potentially leak.