PHYSIOLOGY
MUSCLE FATIGUE
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Water immersion below body temperature
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Eating a small meal immediately after training
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Avoiding hot beverages
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Performing calisthenics after exercise and training
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Detailed explanation-1: -Eases sore muscles This one is pretty simple: After a hard workout, ice baths feel good. The cold water constricts your blood vessels, which slows blood flow and relieves some of that swelling and soreness you feel in your muscles after a long run or a hard-fought game.
Detailed explanation-2: -Hot Baths for Sore Muscles Warm water (90 to 100 degrees Fahrenheit) causes blood vessels to swell and increases circulation to muscles and joints. 2 This form of therapy does wonders for people with joint stiffness, enhancing flexibility and easing pain in as little as 10 minutes.
Detailed explanation-3: -Taking a post exercise plunge into an ice bath at 12–15°C appears to be a common practice among many elite athletes. This is believed to be a practice that would reduce muscle pain and soreness after training sessions and competitions.
Detailed explanation-4: -The same way heat expands matter, a hot shower dilates your blood vessels, increases blood flow and relaxes your muscles. When there is an increase in blood flow, muscle soreness and tightness is reduced. After a vigorous routine, the warm water and steam can bring soothing relieve to the tensed muscles.