PHYSIOLOGY
MUSCLE INJURY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vigorous Dance three times a week
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Brisk walking for thirty minutes every other day
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Running three to five miles every other day
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Swimming for one hour five times a week
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Detailed explanation-1: -If you have been inactive for a long time, start with short sessions (10 to 15 minutes). Add five minutes to each session, increasing every two to four weeks. Gradually build up to being active at least 30 minutes a day for most days of the week. Drink plenty of fluids before, during, and after exercise.
Detailed explanation-2: -The research findings based on fitness trackers closely align with new World Health Organization guidelines, which recommend 150-300 minutes of moderate intensity, or 75-150 minutes of vigorous intensity physical activity, every week to counter sedentary behavior.
Detailed explanation-3: -Puberty is the time when your child moves through a series of significant, natural and healthy changes. These physical, psychological and emotional changes are a sign that your child is moving from childhood towards adulthood.
Detailed explanation-4: -ACSM and CDC recommendations state that: All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum of 30 minutes on five days per week, or vigorous intensity aerobic activity for a minimum of 20 minutes on three days per week.