MUSCLE PHYSIOLOGY

Detailed explanation-1: -Shin splints are a common overuse injury. This injury happens when the muscles and bones in the lower leg pull and become irritated. Athletes (especially runners), members of the military and people with osteoporosis are at a higher chance of developing shin splints.

Detailed explanation-2: -Common injuries include: blisters – caused by the foot sliding or rubbing inside the shoe. shin pain – pain and inflammation in the muscles and tendons that run the length of the shin. soft tissue injuries – such as a pulled muscle or ligament sprain.

Detailed explanation-3: -Running pain can come in four types: joint pain, muscle pain, tendon pain, and bone pain. While only imaging can diagnose a bone stress injury, you use the hop test at home to assess if you need to see an orthopedist. The hop test is simple: hop on the affected leg (your other leg should be off the ground).

Detailed explanation-4: -Achilles tendinopathy. Achilles tendinitis causes pain or burning and stiffness in the area of the tendon, especially in the morning and with activity. It is usually caused by repetitive stress to the tendon. Adding too much distance to your running routine can cause it. Tight calf muscles can also contribute.

Detailed explanation-5: -Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is the most common running injury and is due to increased stress between the patella (kneecap) and femur (thigh bone).