PHYSIOLOGY
MUSCLE INJURY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Detailed explanation-1: -RICE stands for: Rest and protect the injured or sore area. Ice or a cold pack used as soon as possible. Compression, or wrapping the injured or sore area with an elastic bandage.
Detailed explanation-2: -Compression: Wrapping the injured area with an elastic bandage to provide support, reduce blood flow, and limit swelling.
Detailed explanation-3: -RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation.
Detailed explanation-4: -A compression bandage is a long strip of stretchable cloth that you can wrap around a sprain or strain. It’s also called an elastic bandage or a Tensor bandage. The gentle pressure of the bandage helps reduce swelling, so it may help the injured area feel better.
Detailed explanation-5: -Compression – apply a firm elastic bandage over the area, extending above and below the painful site.