PHYSIOLOGY
MUSCLE RELAXATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What should you do before starting your relaxation sequence
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Tidy up the room you will be practising in
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Sit comfortably
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Switch off your phone
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Do a body scan, noting any tense muscles
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Explanation:
Detailed explanation-1: -2 When you are ready to begin, tense the muscle group described. Make sure you can feel the tension, but not so much that you feel a great deal of pain. Keep the muscle tensed for approximately 5 seconds. 3 Relax the muscles and keep it relaxed for approximately 10 seconds.
Detailed explanation-2: -Close your eyes and concentrate on your breathing. Slowly breath in through your nose and out through your mouth. Make a fist, squeezing your hand tightly. Hold this for a few seconds, noticing the tension. Slowly open your fingers and feel the difference – notice the tension leaving. 14-Mar-2023
There is 1 question to complete.