MUSCLE PHYSIOLOGY

Detailed explanation-1: -Progressive muscle relaxation (PMR) is a form of therapy that involves tightening and relaxing your muscle groups, one at a time, in a specific pattern. The goal is to release tension from your muscles, while helping you recognize what that tension feels like.

Detailed explanation-2: -Progressive muscle relaxation (PMR) aims to teach the individual what it feels like to relax the muscles by contrasting tensing the muscle groups in turn, followed by relaxing them. In this way, athletes learn to be aware of how the muscles feel when they are tense, and then what they can do to relax them.