PHYSIOLOGY
MUSCLE RELAXATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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When doing PMR, you should
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Hold your breath
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Hold the pose for at least 5 seconds
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Hold onto the chair
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Hold onto your tension
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Explanation:
Detailed explanation-1: -Practice progressive muscle relaxation on a daily basis, preferably twice a day, for two weeks. Respect any physical limits you might encounter when tensing muscles. This is not the “no pain, no gain” approach.
Detailed explanation-2: -Progressive Muscle Relaxation Exercise PMR can be practiced in a comfortable position sitting or lying down in a place that you will be undisturbed for 10-15 minutes. Focus your attention on each of the groups of muscles in the list below and work through them one muscle group at a time.
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