PHYSIOLOGY
MUSCLE RELAXATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Once a day
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Once a week
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Once a month
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Only in class
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None of the above
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Detailed explanation-1: -It involves tensing and then relaxing your muscles, one by one. This helps you release physical tension, which may ease stress and anxiety. Research has shown that PMR offers a range of benefits, including pain relief and better sleep. It may also reduce migraine attacks, systolic blood pressure, and TMJ symptoms.
Detailed explanation-2: -Helps control anxiety response But research shows that PMR can help control your body’s response to anxiety, especially when combined with cognitive behavioral therapy. And one study found PMR to be just as effective at reducing anxiety as acupuncture.
Detailed explanation-3: -Find a peaceful and quiet place to do the exercise. Keeping the mouth closed, inhale deeply and slowly through the nose. Repeat these deep breaths three or four more times. On the fifth inhale, squeeze the muscles in the toes and feet and count to four. Repeat step four, this time for the calf muscles. 09-Aug-2021