NURSING ANM AND GNM

Detailed explanation-1: -Vitamin A supports functioning of the conjunctival membranes and cornea. 2 mg/day zeaxanthin Lutein and zeaxanthin, carotenoids, help neutralize oxidative damage as well as filter high-energy blue light reaching the eye, in turn reducing the risk of AMD and cataracts.

Detailed explanation-2: -Sweet potatoes and carrots are excellent sources of provitamin A carotenoids that are good for your eyes. Vitamin A from animal-derived foods is called retinol. This “pre-formed” vitamin A can be used directly by the body. Good food sources of retinol vitamin A include beef and chicken liver, whole milk and cheese.

Detailed explanation-3: -Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. Carotenoids are pigments that give yellow, orange, and red fruits and vegetables their color.

Detailed explanation-4: -Carrots. One of the richest sources of vitamin A is carrot. Peaches. The yummy fruit is said to have about 10 percent of vitamin A, but they are said to be super healthy for your eyes. Apricots. Spinach. Mangoes. Papaya. Red bell peppers. 08-Sept-2018