NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Prevents muscle cramping
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Prevents muscle soreness
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Gradually elevates heart rate
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All of these
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Detailed explanation-1: -Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement.
Detailed explanation-2: -Injury Prevention Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles-making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you’re about to perform.
Detailed explanation-3: -Your body temperature increases. Blood vessels, including tiny capillaries, open up, increasing blood supply to the muscles. The blood releases more oxygen that you will need for your workout. Your muscles contract more easily as they become warmer. Your joints loosen up. Your brain engages with the body. 22-Jun-2021
Detailed explanation-4: -Cardio Warm Ups. Cardio warm ups quickly raise your body temperature and get your blood flowing. Dynamic Movement. Static stretches. 01-Oct-2021