NURSING EXAM QUESTIONS
HEALTH EDUCATION
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[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Detailed explanation-1: -Exercise and physical activity are generally categorized into three different types of intensity: low, moderate, and high (sometimes called “vigorous").
Detailed explanation-2: -There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.
Detailed explanation-3: -Start with negatives If your gym does not have an assisted pull up machine you could use a bench, step or a partner to help you up to the height of the bar. “Then without any help, slowly lower yourself down. This is called the eccentric / negative phase of the movement. It will see your strength surge.”