NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Deep breathing, meditation and muscle relation are all strategies that can be used:
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as defense mechanisms
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to manage emotions
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as unhealthful responses to emotions
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to show empathy to others
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Explanation:
Detailed explanation-1: -Deep breathing techniques bust stress by counteracting this response. It summons your parasympathetic nervous system, also known as your rest-and-digest system, and helps stimulate relaxation to return everything to equilibrium. You take in more oxygen, your heart rate slows, and your mind starts to slow down.
Detailed explanation-2: -Four deep breaths – in just 30 seconds – allows for the release of muscle tension and pain. This simple technique can make you feel better and give you the ability to refocus at work or during any tense period in your day.
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