NURSING EXAM QUESTIONS
HEALTH EDUCATION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
How do you stay healthy?
|
|
Eat healthy, but never exercise
|
|
|
Exercise and never eat healthy
|
|
|
All i do is exercise and eat vegetables
|
|
|
Have a good balanced diet and do at least an hour of exercise a day
|
Explanation:
Detailed explanation-1: -A balanced diet contains all of the essential elements that the human body needs. Carbohydrates, lipids, vitamins, minerals, proteins, fiber, and water are all essential components in a well-balanced diet. A nutritious, well-balanced diet lowers the risk of disease and enhances general health.
Detailed explanation-2: -Measure and Watch Your Weight. Limit Unhealthy Foods and Eat Healthy Meals. Take Multivitamin Supplements. Drink Water and Stay Hydrated, and Limit Sugared Beverages. Exercise Regularly and Be Physically Active. Reduce Sitting and Screen Time. Get Enough Good Sleep. Go Easy on Alcohol and Stay Sober. More items
There is 1 question to complete.