NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Part of Health:Sleeping 7-9 hours a sleep a night.
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Environmental Health
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Mental Health
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Physical Health
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Social Health
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Explanation:
Detailed explanation-1: -Lack of sleep is associated with many negative health effects, including increased risk of heart disease, depression, weight gain, inflammation, and sickness. Though individual needs vary, most research suggests that you should get between 7 and 9 hours of sleep per night for optimal health.
Detailed explanation-2: -National Sleep Foundation guidelines. View Source advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.
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