NURSING ANM AND GNM

Detailed explanation-1: -According to the American Heart Association, your risk of dying from a heart attack is lower if your heart rate is below 80 beats per minute. A normal resting heart rate ranges from 60 to 100 beats per minute.

Detailed explanation-2: -A normal heart rate, when you’re not being active, is generally between 60 – 100 beats per minute. This is called your resting heart rate. Athletes or people who are very fit may have resting heart beats of less than 60 bpm. When you’re active, your heart beats faster to get more oxygen to your working muscles.

Detailed explanation-3: -Indians have an average resting heart rate of 80 beats per minute which is higher than the desired rate of 72, Indian Heart Study (IHS) has found. The IHS also highlighted that unlike people of other countries, Indians have higher blood pressure in the evenings than in mornings.