NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The amount of force your muscles can exert is what element of fitness?
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Body Composition
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Muscular Strength
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Cardio-respiratory Endurance
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Flexibility
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Explanation:
Detailed explanation-1: -Muscular strength is the maximum amount of force a muscle or muscle group exert. The pull-up test measures upper-body strength.
Detailed explanation-2: -Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
There is 1 question to complete.