NURSING ANM AND GNM

Detailed explanation-1: -One of the most important calcium sources is milk and dairy products. Breast milk is the best infant food, but milk should not be avoided later in life to prevent losing bone mass. On the other hand, more and more people limit their milk consumption and consume other dairy or non-dairy products.

Detailed explanation-2: -Your Bone Health Might Improve Not only is milk a great vegetarian protein source, but it’s also packed with calcium and vitamin D-two nutrients that are vital for bone health. Calcium is a mineral needed to build and maintain strong bones, and vitamin D helps our body absorb calcium from the foods we eat.

Detailed explanation-3: -Milk is also an excellent source of calcium and is very healthy for bones, Condon said. One cup of milk contains about 300 milligrams of calcium. “As we age, it is common to lose an enzyme called lactase that helps break down sugar in milk, called lactose.