NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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what happends if you eat and do not do physical activities
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we will be normal
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we will be energitic
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we will be the best in sports
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we will be obesed and we will be very weak
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Explanation:
Detailed explanation-1: -You’ll likely gain weight. Most experts agree that your eating habits play a greater role in weight gain or loss than the amount of exercise you do. However, considerable research has shown a correlation between obesity and a sedentary lifestyle.
Detailed explanation-2: -Physical activity increases people’s total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to compensate for the extra calories they burn. Physical activity decreases fat around the waist and total body fat, slowing the development of abdominal obesity.
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