NURSING EXAM QUESTIONS
HEALTH EDUCATION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Eat fruits and vegetables daily.
|
|
|
Limit the intake of sugar and salt.
|
|
|
Increase consumption of fatty foods.
|
|
|
Eat breakfast high in fiber like oatmeal.
|
Detailed explanation-1: -Your body needs healthy fats for energy and other functions. But too much saturated fat can cause cholesterol to build up in your arteries (blood vessels). Saturated fats raise your LDL (bad) cholesterol. High LDL cholesterol increases your risk for heart disease and stroke.
Detailed explanation-2: -Fats and health Any fat that your body does not use for energy is converted into body fat. Eating too much fat can therefore lead to weight gain. Being overweight raises your risk of serious health problems such as: heart disease.
Detailed explanation-3: -“Good” unsaturated fats-Monounsaturated and polyunsaturated fats-lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.