NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which is true about the food guide pyramid?
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The Food Guide Pyramid and the daily dietary guidelines designed for Filipino adolescents may help you avoid malnutrition and micronutrient deficiency.
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The bottom part of the food pyramid shows the food that you should not eat in greater amounts.
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The number of servings increase as you go to the higher levels of the pyramid.
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The very top of the pyramid shows meat, poultry, fish, dry beans, eggs and nuts that are to be taken sparingly since they are not classified as healthy food when taken in big amount.
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Explanation:
Detailed explanation-1: -The Healthy Eating Food Pyramid Grains should be taken as the major dietary source. Eat more fruit and vegetables. Have a moderate amount of meat, fish, egg, milk and their alternatives. Reduce salt, fat/ oil and sugar.
Detailed explanation-2: -The healthy eating pyramid is based on the concept of balance between the 3 nutritional principles (proteins, sugars, fats), making a clear delimitation between foods that can be consumed in large quantities without endangering health, and foods that should be avoided or consumed in small quantities 12.
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