NURSING ANM AND GNM

Detailed explanation-1: -Most Americans get enough protein in their diets. All adults need the same amount of food from the Protein Foods Group. Protein Foods can contribute to sodium intake.

Detailed explanation-2: -Highly active people, those training more than 3 times per week, CrossFitters, competitive athletes, bodybuilders, anyone who’s doing a lot of glycolytic activity will perform, recovery and feel better on a high protein diet.

Detailed explanation-3: -Percent of Daily Calories Current U.S. Department of Agriculture (USDA) dietary guidelines suggest that adults should consume between 10% and 35% of their total calories from protein.