NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Avocados are a source of HEALTHY fats?
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Tree nuts. Tree nuts, including almonds, pistachios, and walnuts, are thought to have similar nutritional and phytochemical profiles compared with avocados.
Detailed explanation-2: -Avocados are high in fat. But it’s monounsaturated fat, which is a “good” fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados offer nearly 20 vitamins and minerals.
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