NURSING ANM AND GNM

Detailed explanation-1: -The body is most effective at replacing carbohydrate and promoting muscle repair and growth in the first  60-90min after exercise, however this will continue to occur for another  12-24hr.

Detailed explanation-2: -Eating a snack or meal with protein and carbohydrates right after a workout will help ensure that you are giving your body the energy to replenish what you have used. It also helps to promote the repair and building of muscle.

Detailed explanation-3: -The general recommendations from the Academy, DC, and ACSM is to consume one to four grams of carbohydrates per kilogram of body weight in the hours before any prolonged exercise ( >60 minutes in duration). This is the “magic number” so to speak when it comes to enhancing performance.

Detailed explanation-4: -Consuming a carbohydrate snack as soon as possible after training will allow the body to start replenishing glycogen stores in the body. Additionally, consuming a couple of mixed meals high in carbohydrates within six hours after training or a competition ensures that the muscles continue with glycogen restoration.