NURSING ANM AND GNM

Detailed explanation-1: -Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose.

Detailed explanation-2: -simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Detailed explanation-3: -Carbohydrates are one of the main nutrients in our diet. They help provide energy for our body. There are three main types of carbohydrates found in foods: sugars, starches, and fiber. People with diabetes often need to count the amount of carbohydrates they eat to ensure a consistent supply throughout the day.

Detailed explanation-4: -Carbohydrates, fat and protein are called macronutrients. They are the nutrients you use in the largest amounts. “Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body’s structure and systems, ‘’ says MD Anderson Wellness Dietitian Lindsey Wohlford.