NURSING EXAM QUESTIONS
NUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Redirect, Respond, Reheat
|
|
|
Refuel, Rehydrate, Repair
|
|
|
Either A or B
|
|
|
None of the above
|
Detailed explanation-1: -Either way, the purpose of your intake post-exercise should be to Refuel, Rebuild and Rehydrate-also known as ‘The Three R’s of recovery nutrition’. In other words, it means focusing on carbohydrates (refuel), protein (rebuild) and fluids/electrolytes (rehydrate).
Detailed explanation-2: -Simply put, you need to help your clients follow the three “R’s” of recovery-refuel, rebuild and rehydrate. These are the cornerstones of post-workout and recovery nutrition.
Detailed explanation-3: -Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.
Detailed explanation-4: -The four main goals of recovery nutrition are to: Restore, Replace, Repair, and Rest. By following these key components, you will ensure that you are fully prepared for your upcoming season. The first “R” is about restoring the fluids and electrolytes lost in each practice or workout.