NURSING ANM AND GNM

Detailed explanation-1: -Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation. Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes.

Detailed explanation-2: -Try using meat alternatives such as legumes, beans, lentils, nuts and seeds to increase the fibre in your diet. Sprinkle high-fibre cereal, ground flax seed or natural wheat bran on your yogurt, soups or salads. Add dried fruits to cereals and salads.

Detailed explanation-3: -whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals. legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas. fruits, such as berries, apples with the skin on, oranges, and pears. vegetables, such as carrots, broccoli, green peas, and collard greens. More items