NURSING ANM AND GNM

Detailed explanation-1: -Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk of diseases.

Detailed explanation-2: -A serving, or serving size, is the amount of food listed on a product’s Nutrition Facts label, or food label (see Figure 1 below). Different products have different serving sizes. Sizes can be measured in cups, ounces, grams, pieces, slices, or numbers-such as three crackers.

Detailed explanation-3: -The FDA also changed the criteria for labeling based on package size. With the updated requirements, more food products previously labeled as more than one serving are now required to be labeled as just one serving. Why? Because people are more likely to eat or drink the entire container or item in one sitting.