NURSING ANM AND GNM

Detailed explanation-1: -Fruit juices and whole fruits provide approximately the same level of nutrients to your body. Eating a candy bar or drinking a sugary soda is a healthful strategy for boosting your energy level. Keeping cold foods cold and hot foods hot is a good strategy for preventing food poisoning.

Detailed explanation-2: -Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.

Detailed explanation-3: -Energy-dense foods with high caloric content are generally those with high carbohydrate, protein, or fat content-for example, pasta, bread, oatmeal, grits, and other cooked whole grains and porridges consumed around the world as staples; plant oils or animal lard present in cooked foods, or meat and cheese.