NURSING ANM AND GNM

Detailed explanation-1: -Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure.

Detailed explanation-2: -Potassium-rich foods are an important part of a balanced diet and can help to lower your sodium levels. These foods include leafy green vegetables, fruits, beans, and nuts. They are low in sodium and high in potassium, which can help to balance out your sodium levels and keep your blood pressure under control.

Detailed explanation-3: -Use fresh, rather than packaged, meats. Choose fresh fruit and vegetables, as well, since they are very low in sodium. When buying frozen vegetables, choose those that are labeled “fresh frozen” and do not contain added seasoning or sauces. More items •08-Oct-2019