NURSING ANM AND GNM

Detailed explanation-1: -Nuts and seeds are good sources of protein, dietary fiber, minerals, and vitamin E. Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium? Eating canned fish with the bones, like sardines or anchovies, provides you with calcium.

Detailed explanation-2: -Are you confused about whether to count beans and peas as vegetables or protein foods? Consider these as vegetables if you regularly eat meat, poultry, and fish. Count them as proteins if you are a vegetarian or vegan or if you seldom eat meat, poultry, or fish.

Detailed explanation-3: -Seafood. White-Meat Poultry. Milk, Cheese, and Yogurt. Eggs. Beans. Pork Tenderloin. Soy. Lean Beef. More items

Detailed explanation-4: -Yogurt. Fish and seafood. Chicken and turkey. Soya. Nuts and seeds. Pork. Beans and pulses. Tofu and tempeh. Both tempeh and tofu are made from soy beans, however, tempeh requires the additional step of fermentation, providing it with an extra depth of flavour. More items