NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Frank is obese. He wants to lose 50 pounds. Which is a safe way to reach his goal?
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Cut out all snacks and drink only water or diet drinks
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Cut all fatty foods from his diet
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Talk to his doctor to discuss a weight loss plan
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Start a plan he saw on tv
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Explanation:
Detailed explanation-1: -Even a modest weight loss of 5% to 10% of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. For example, if you weigh 200 pounds, a 5% weight loss is 10 pounds, bringing your weight down to 190 pounds.
Detailed explanation-2: -Losing 50 Pounds Is Doable You can expect it to take around six months, more or less, depending on your metabolism, diet plans, and exercise regime. As long as you watch what you eat, track your calories, and continue to work out regularly, then you’ll lose that weight.
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