NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Restaurants, in general, tend to serve healthy ratios of protein to grains and vegetables
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, lentils; and nuts, seeds, and soy products. Beans, peas, and lentils are also part of the Vegetable Group.
Detailed explanation-2: -How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2, 000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
There is 1 question to complete.