NURSING ANM AND GNM

Detailed explanation-1: -Protein foods Proteins are often called the body’s building blocks. They are used to build and repair tissues, and also help your body fight infection.

Detailed explanation-2: -Protein builds muscle and muscle burns fat. Five of the best sources of protein are: Lean meats. A big, juicy steak may sound delicious, but if you’re trying to get the most out of your meat, stick to chicken, pork and lean cuts of red meat.